Wenn Menschen, die selber noch nicht unter einer echten Depression gelitten haben, diesen Begriff hören, stellen sie sich meistens sehr traurige oder womöglich “psychisch kranke” Menschen vor. Doch was bedeutet “Depression” wirklich? Welche Symptome gehören dazu und was grenzt eine Depression von einer “depressiven Verstimmung” ab? Wer ist besonders gefährdet, an einer echten Depression zu erkranken?

Welche Symptome bei Depressionen sind kennzeichnend für diese Erkrankung?

Die hauptsächlichen Symptome bei Depressionen sind von Dauerhaftigkeit geprägt – von einer echten Depression spricht man erst, wenn folgende Symptome über viele Wochen anhalten:
- ständige gedrückte Stimmung
- anhaltende Freudlosigkeit
- verlorenes Interesse an früheren Hobbies und Beschäftigungen
- massive Antriebslosigkeit auf mehreren Ebenen
Ein Psychiater drückte es einmal so aus: “Die Depression ist die Krankheit der “Losigkeit”, Freudlosigkeit, Gefühlslosigkeit, Appetitlosigkeit, Schlaflosigkeit, Antriebslosigkeit…. Diese Symptome der Depression prägen den Alltag eines Erkrankten bis hin zur völligen Hilflosigkeit.”

An welchen Symptomen erkennt ein Außenstehender Depressionen recht schnell?

Haben Sie es häufiger mit Menschen zu tun, die sehr leise, langsam oder gar eintönig sprechen? Dies kann ein erster Hinweis auf Depressionen sein, wenn noch weitere Auffälligkeiten hinzukommen. Wirkt der Gesichtsausdruck beinahe leer oder wie erstarrt? Depressive Menschen bewegen sich auch nicht dynamisch – sie bewegen sich schleppend, kraftlos oder beinahe taumelnd, ohne konkretes Ziel (Ziellosigkeit). Kommt noch eine gewisse Ängstlichkeit hinzu, es könne jemand bemerken, wie sie sich fühlen, ziehen depressive Menschen auch häufig den Kopf ein oder die Schultern hoch. Ein Lächeln wirkt – wenn es überhaupt erscheint – verkrampft und erzwungen.

Wie empfindet ein Betroffener die Symptome bei Depressionen selbst?

Die Depressionen scheinen den Erkrankten zu erdrücken, sie fühlen sich zunächst noch traurig, bedrückt und verzweifelt – doch selbst diese Gefühle verlassen den Betroffenen bei anhaltenden Depressionen. Sie fallen in einen Minderwertigkeitskomplex und halten sich selbst für wertlos. Hoffnungslosigkeit und Hilflosigkeit überkommen sie. Menschen mit Symptomen bei Depressionen wollen sich am liebsten nur noch verkriechen, aufhören zu sein und am liebsten einfach nicht mehr aufwachen. Weitere Symptome bei Depressionen sind das Verschwinden sämtlicher bisherigen Interessen. Alles ist sinnlos, wozu überhaupt noch etwas tun? Appetitlosigkeit kommt bei Depressionen noch hinzu, selbst das Essen scheint ohne Sinn. Dies verstärkt wiederum die Depressionen, denn ohne Treibstoff auch kein Antrieb. Und so gelangen von den Symptomen bei Depressionen betroffene Menschen immer mehr in eine abwärtsführende Spirale – bis hin zur völligen Erschöpfung und Hilflosigkeit.

Hilfe für Menschen mit Depressionen kommt meistens von Außen

Wer die Symptome bei Depressionen erkennt, kann helfen. Sprechen Sie den Betroffenen respektvoll darauf an – er sollte sich keinesfalls ausgelacht oder wenig ernst genommen fühlen. Bieten Sie ihm Hilfe an – suchen Sie mit ihm gemeinsam im Internet gewisse Seiten wie diese hier heraus und helfen Sie ihm dabei, die Symptome bei Depressionen an sich wiederzuerkennen. Dann können Sie ihm anbieten, ihn zu einem Arzt zu begleiten – am ehesten wird er zu seinem Hausarzt gehen wollen. Gut so, denn dieser kann ihn über weitere Möglichkeiten wie zum Beispiel eine Überweisung zum Facharzt für Depressionen informieren und die richtigen Schritte in die Wege leiten. Unterstützen Sie den von Ihnen erkannten depressiven Menschen darin, die Hilfe für sich anzunehmen. Und nehmen Sie diesen Menschen ganz so an, wie er gerade ist. Er wird dies spüren und irgendwann dankbar dafür sein, dass Sie ihm diese Hilfe zukommen ließen – auch wenn es jetzt gerade noch nicht so aussehen mag als fühle er sich dankbar. In seinen Depressionen ist der von Symptomen bei Depressionen überhaupt nicht in der Lage, irgendetwas zu fühlen!

Vielleicht kennen Sie auch dieses Gefühl der Abgeschlagenheit und der Lustlosigkeit, das oft zu den Symptomen von Depressionen gehört. Hier schaffen Medikamente mit stimmungsaufhellender Wirkung Abhilfe, ganz egal welche unmittelbare Ursache das Krankheitsbild aufweist. Wichtige Bestandteile solcher Arzneien kommen dabei direkt aus der Natur wie zum Beispiel das altbewährte Johanniskraut, das als eines der wirkungsvollsten Inhaltsstoffe für pflanzliche Antidepressiva gilt. Je nach Krankheitssympton muss der passende Wirkstoff gefunden werden Depressionen können die unterschiedlichsten Ausprägungen haben, manche Patienten leiden unter Antriebsschwäche, andere wiederum haben Angstzustände oder sind in einer negativen, gedrückten Stimmungslage. Genau auf diese Symptome hin muss der entsprechende Wirkstoff der Medikamente abgestimmt werden. Meist braucht es zusätzliche Psychotherapie, die aber erst erfolgreich sein kann, wenn das medizinische Problem bekämpft wird. Pflanzliche Antidepressiva werden in der Medizin auch Phytopharmakon bezeichnet. Bei dieser Arzneiform ist vor allem das Johanniskraut in Verwendung, dessen pflanzlicher Wirkstoff Hyperforin die positive Wirkung auslöst. In üblicher Dosierung hilft dieses pflanzliche Antidepressiva hervorragend bei negativem Stimmungsbild und löst dabei kaum Nebenwirkungen aus. Wenn Sie unter Einschlafstörungen oder generell gedämpfter Stimmung leiden, können auch Medikamente mit dem Wirkstoff der Passionsblume helfen. Diese Pflanze gilt als Geheimtipp gegen Stress, Unruhe oder schlechter Schlafqualität. Medikamente gegen Depressionen wirken verzögert Egal welche Medikamente Sie gegen Depressionen einnehmen, auf alle Fälle dürfen Sie nicht gleich wieder damit aufhören. Für alle Arzneien, die in Zusammenhang mit dieser Erkrankung stehen, gilt eine verzögerte Wirksamkeit. Dies gilt auch für pflanzliche Antidepressiva wie das Johanniskraut, dessen volle Wirkung erst nach ca. 14 Tagen einsetzt. Nebenwirkungen sind bei diesen Medikamenten eher selten und zeigen sich eventuell in einer gesteigerten Lichtempfindlichkeit der Haut. Allerdings sollten Sie mögliche Wechselwirkungen mit anderen Medikamenten beachten, die durch das Cytochrom P450 Enzym entstehen können. Dieses bewirkt den Abbau von ca. der Hälfte aller Pharmaka im Körper, vor allem sämtlicher Wirkstoffe der Antibabypille oder Medikamente, die einer Transplant Abstoßreaktion vorbeugen sollen. Pflanzliche Antidepressiva können zwar diese Nebenwirkung bzw. Wirkungsreduktion anderer Medikamente auslösen, sind aber im Erkrankungsfall bereits bei leichten Depressionen eine wertvolle Therapieunterstützung, die weder in die Abhängigkeit führt noch schwere organische Schäden bei längerer Einnahme hervorrufen.

Depressionen sind die häufigste psychische Krankheit. Rund 4 Millionen Deutsche sind derzeit betroffen. Während sie in manchen Fällen harmlos verlaufen können und nur kurz anhalten, können sie in anderen Fällen jahrelangen Leidensdruck bedeuten, der bis zum Suizid führt. Deswegen ist es wichtig, die Anzeichen zu erkennen und zu wissen, welche Hilfe bei Depressionen zur Verfügung steht.

Die Symptome bei Depressionen sind häufig geschlechtsspezifisch. Charakteristisch sind jedoch Motivationslosigkeit, Abgeschlagenheit und Unzufriedenheit. Häufig kapseln sich die Betroffenden von der Außenwelt ab. Bei Männern kommt häufig ein aggressives Verhalten hinzu, das sich in Reizbarkeit und Verstimmungen niederschlagen kann. Viele Menschen neigen außerdem zu extremen Handlungen, wie erhöhte Risikobereitschaft, maßlose sportliche Aktivitäten und Suchtverhalten. Auch Suizidgedanken gehören zu den Anzeichen einer schwereren Depression. Aufgrund der Erkrankung ist es vielen Menschen nicht mehr möglich, ihren Alltag normal zu gestalten. Wird keine Hilfe bei den Depressionen wahrgenommen, können sich die Symptome verschlimmern und schließlich einen Klinikaufenthalt erforderlich machen.

Es gibt drei Arten von Depressionen. Die endogene Depression entsteht durch einen veränderten Stoffwechsel im Gehirn und tritt ohne äußere Ursache auf, während die neurotische Depression durch lang anhaltende Belastung verursacht wird. Bei der reaktiven Depression ist ein negatives Ereignis in der jüngeren Vergangenheit der Auslöser. Im Allgemeinen lassen sich die Gründe, die zu einer Depression führen nicht völlig klar bestimmen. Allerdings ist das Erkennen der Art der Erkrankung der erste Schritt, um Hilfe bei Depressionen bieten zu können. Dies sollte möglichst schnell geschehen, zumal Depressionen in den meisten Fällen erfolgreich behandelt werden können. Die erste Hilfe bei Depressionen, die nicht allzu schwer sind, ist die Psychotherapie. Hier versucht ein Therapeut erlernte Verhaltensweise und Denkmuster zu durchbrechen. In den meisten Fällen werden Depressionen jedoch nicht alleine durch Gesprächstherapie behandelt. Auch Antidepressiva versprechen Hilfe bei Depressionen und haben inzwischen weit weniger Nebenwirkungen als noch vor einigen Jahren. Gerade bei Winterdepressionen kann auch die Lichttherapie erfolgsversprechend sein.

Mit Depressionen zu leben ist schwer, auch für die Angehörigen. Ein Depressiver verfällt häufig in Hilflosigkeit und lässt niemanden mehr an sich ran. Das Wichtigste für beide Parteien ist, sich umfassend über das Thema zu informieren. Es ist sehr hilfreich zu wissen, welche Verhaltensweisen des Erkrankten mit den Depressionen zusammenhängen, um ihn zu verstehen, aber auch um selbst damit umgehen zu können. Außerdem ist die größte Hilfe bei Depressionen die Motivierung des Erkrankten. Es ist deswegen ratsam, ihn mit der Aussicht auf Heilung zu motivieren, Sitzungen wahrzunehmen und die Medikamenteneinahme nicht zu vernachlässigen.

Especially in the dark and gray time of year there are many people, suffering from depression. This suffering can have different causes, some of the hormones may be responsible, a special phase of life or a traumatic experience in the past. But even if the causes are usually varied nature, yet the effects seem to be identical. The author or the person concerned is listless, depressed and with no real drive. Fortunately, there are ways, to offer the suffering of the forehead, not only in winter, but just as necessary.

Non-prescription anti-depressants

The body of a man is like a highly sensitive and subtle mechanism, gets only a cog or. a hormone out of balance, this applies equally to the whole organism and the entire mechanism. Non-prescription anti-depressants create here already on the first remedy, and the great advantage is, that these drugs usually have no side effects. Some non-prescription antidepressants contain the active St. John's, this can occur more than a certain sensitivity, therefore, the solarium while taking not to recommend. Walks or exercise in the fresh air, however, are very positive, because here the mind is a little easier.

Duration of use

Depending on the product prescription antidepressants work differently. While some drugs hit relatively quickly, have other tablets or capsules taken until a few weeks, before the organism has adapted to reflect. The information on the individual products have to be obtained at the pharmacy and to observe. It is also important, that the drugs the person actually do that well, because every body and every mind is in its own way unique and individual, Therefore, it can sometimes be, the patient to a particular remedy better than tolerate another. Before this can be said but ultimately, a drug should be given the opportunity, to unfold, This can take up to six weeks. Contrary to expectations, then the patient feels no relief, there are still alternatives. Sometimes just is the way the target.

Alternative and Complementary Measures

Non-prescription anti-depressants certainly help with depression and depression. The regular intake is ever a first step in the right direction. Furthermore, there are numerous ways, cope with these upsets. Here is one primarily of course the will and fighting spirit. Depressed people should not only feel as sick, but as people, which are confronted with certain challenges, it helps, become aware of, that depression often occur in phases, ie, there are also always positive phases and are always happy and cheerful in any case very few people. The drugs can read helpful books, Music is positive and inspiring films will be seen. Also dancing, Discussions, Nature and animals do very well to every soul, People suffering from depression, So one can try to counter anti-depressants and the other, the person concerned, or make their way, to get to know themselves and their needs better.

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Not always in life, everything goes smoothly. Disappointments are therefore included as well as frustration, Injuries and fears. But every man is usually different approaches to so "dramatic experiences" such as the loss of employment or a separation. Fear of failure, Work pressure or criticism but are also among the most common causes of depression. Also mourning, Disease, Depression or rejection may be responsible for this. In principle, this fact, that every person is exposed to these or similar problems. Not all suffer as a result but also from depression. It therefore follows, means that the problems themselves are, that the symptoms of depression cause or promote, but rather the way, how to deal in detail with the overall situation. Thus react to such an angry or annoyed with certain experiences or experiences, others remain calm and relaxed. Some simply turn to despair at the situation and become depressed.

Particular caution should be exercised in any case, if concerned about disappointment or injury is difficult or. do not get over, or even if they resort to tranquilizers or alcohol. The resulting inability, to cope with everyday life and even most insignificant things done "in-house", is usually a sure warning sign, that something is wrong. Often feel concerned even some self-hatred, contact and sometimes even intensely with thoughts of suicide. Whatever the impact of the depression in each: the worst, what can be done in these phases, is ignoring these problems or. the trivialization of the whole. Interested parties have very well but at first the possibility, to help themselves and using special procedures to be Lord of her depression. The intake of herbal supplements can certainly help, the "psychological depth" to escape again soon at the "normal" to be a part of life.

In order to achieve positive results can, However a lot of patience and perseverance required. First and foremost, it can help for example, already, himself only small (Daily)Set goals and treat yourself to success in one or the other little "reward". The exercise in fresh air can help it to overcome the depression. for sports and a healthy, to put vitamin-rich diet, can nevertheless help, the "valley of tears" to escape permanently. For the case, however, that no energy reserves are no more, to even to take an active self-healing in attack, because the depression is so strong, help individually tailored to the suffering psychiatric drugs in combination with an efficient, psychotherapy.

What really helps against depression?

Life from the perspective of a depressed person often appears dull and hopeless. It is generally not considered, that depression not a proof must be, that indeed everything is hopeless. Rather, it is solely on the perspective of the individual to. One's thoughts revolve around something, Although that appears hopeless, would, however, by non-members assessed quite promising. In particular, the negative evaluation of certain situations, it is therefore, the life from the perspective of the depressed person can seem so pointless. A support group can help, the individual approach to design positive. As part of this is in discussion with other stakeholders or. be worked with a therapist, whether the situation really so hopeless as rated "grim" is. Questions individually perceived hopelessness can thereby also be discussed, the aspects of their behavior in specific situations.

Generally mild to moderate depression can be quite "on your own" reduce or even completely healed. Provide a better mood in the first place long walks in the fresh air or sports, which can be carried out outside. Jogging, Walking, In-line skating and many other (Trend-)Sports offer to be made for this. Scientific studies point to, the value of exercise in fresh air, to alleviate depression on their own or cure. However, it is by no means on the intensity of the exercises, but rather on the continuity. Two to three times a week you should therefore refer to a thirty-minute "sports outing" the time. Just the energy of the sun in this context should not be underestimated. Because sunlight lifts the spirits and, in conjunction with physical activity contributes, the emotional "depth" to escape.

Usually one is tortured in depression with self-doubt and accusations and is also always the same negative issues. Certainly a difficult step, but the "diverting" the more positive thoughts, motivating elements can help, to alleviate the depression. Not the question of "why" should be in the foreground, but questions of "how", "What" and the "who". Those who deal constantly with the idea, why this had to happen or that, is well ahead is difficult. If it is possible but, inquire, "Who" "how" and "help which" may, to get out of this or that situation, is a first, very important step in the right direction.

In contrast to the depression, published by the negative effects may arise (For example, mourning, Job loss, Disease, Separation), is the manic depression, however, often only using psychotherapy in combination with appropriate medication (MAO-Hemmer, Herbal antidepressants a Cetera) curable.

Hours of brooding, Minderwertigkeitsgefühle, Konzentrationsprobleme, Listlessness and an almost palpable feeling of pressure continuously in the chest ... - all these and many other symptoms are usually unmistakable signs of depression. Statistics show that more than four million people across Germany from this extremely diverse disease, by the way, can manifest by physical symptoms, affected. Not all undergo from depression sufferer, however, also a therapy. Instead, depressive phases confused with everyday suffering and therefore either not treated or wrong. And there are only eight to ten percent of those affected, the signs to take seriously and rely on medical support. However, many view, that it is the anxiety, inner restlessness, the sleep, the memory problems and so on is merely "normal" symptoms, which decays with time. In addition, although a great many doctors have a responsibility, that no such therapies are prescribed. Because the symptoms can be misinterpreted too often played down or even. Sometimes with fatal consequences.

Thanks to modern Detecttnisse, depression in this day and age but are treated very successfully. If a depression on the other hand is not recognized or adequately treated, According to statistics, then this goes hand in hand with a shockingly high suicide rate. For the fact is, that across Germany every year, believe it or not 13.500 People commit suicide. Some prominent examples in this context, the national soccer player Robert Enke, of the end 2009 accused a train or Kurt Cobain, Frontman of "Nirvana", in April 1994 also chose to commit suicide. Both were apparently the (Performance)Pressure was no longer, which at the time, however, noticed only a few people in their environment. And that fact or. the taboo of depression itself has since often the (Main)Theme in media debates and discussions. More and more celebrities from radio and television "came out" since then and described their impressions and personal experiences with depression. Andreas Biermann, for example,, Mary Carey, Sebastian Deisler and even Robbie Williams took all but something, to treat her depression lasting. In sharp contrast to Robert Enke said they usually open and honest about their grief.

It is certainly possible, to use herbal supplements to efficiently control the disease. Depending on the severity of depression, however, be used as well as psycho-pharmaceuticals and psychotherapy treatments in combination with so-called cognitive behavioral therapy. Thus, although the theme of "depression" worldwide to date and the treatment options are very promising now, depression still remain a taboo subject.

We know, that depression is regarded as mental disorder, but also make themselves quite serious physical symptoms felt. Thus, among others the following aspects are part of depression: Fear, Panic attacks or other mental impairments. For many stakeholders consulted in their disease following seemingly irrevocably to the depression: Fear of being alone and a non-so rarely associated self-injury- or. Injury and the feeling of burn out one or even the perception, no sense of time to have more. Depression, Fear and other negative symptoms are indeed very stressful and usually bear this in, that the challenges to be the everyday things become insurmountable obstacles for those affected.

In this context, such as the diminishing pleasure in sex only plays a minor role. As far worse, general anxiety felt, such as a loss of control, equal, in which (Living)Location, a perceived limitation of individual freedom of choice or fear, one day "going crazy". In the context of depression to feel fear, According to experts, however, completely "normal". Accordingly, the fear include in a possible "dumbing down" just as much, as fear, to go to work or serious fears for the future in general. A growing threshold, to communicate with other people, can both go hand in hand with depression, and it may already an upcoming, unusual event for sweating and (strong) Shall tremble.

A constant "lump" in the throat and the feeling, to feel at almost any time a great pressure on the chest, represents for depressed people usually an additional burden in daily life. Shortness of breath or. the feeling, breathe freely and at no time to, Racing heart or the feeling of utter helplessness to take the bargain in, that life is a daily "struggle" mutated. Depression, associated with fears, can be completely different in each. Almost no depressive disorder are the same. Living with depression through fear of people or fear of possible injury, can indeed be a severe impairment in daily life. Those fears are most closely associated with other physical symptoms such as dizziness, a (to) High blood pressure, Insomnia or "soft" knee.

Nausea, Pain in the neck- or head for Depressive addition to the existing mental disorder just as oppressive. In addition often come an ongoing nausea, Vomiting and heartburn. Frequent tremors, excessively cold hands and feet, and intermittent chills them also make the existence in everyday life difficult. Hot flashes, quick flush and a strong temperature sensitivity, depression – besides anxiety and panic attacks – noticeable.

More and more people are now talking openly about the hitherto as "taboo" current condition "depression". In its initial stage depression usually begin with loss of appetite, is associated over time with a feeling of discomfort to the nausea. At night is a sleep in those affected and the individual increasingly strong impression, all plans, Projects or experiences are negative or even no value. As a result, in addition suffers self-esteem of the person, and that in a continuously increasing extent. When taking depression medication, for most people because of the psychological impact of heavy traffic so close, so at least partly to find a way out of the depressive phase.

The fact is, that it is still highly controversial by today's medical knowledge, in the case of depression medication too soon or. be administered at all. To continuously achieve good success in the treatment of depression, is essential in any case, a psychotherapeutic treatment.

Nevertheless, antidepressants are well for many, a very promising option. You may be given, particularly among patients, suffering from severe depression suffer. It is important in this regard, however, a strict, medical monitoring, since with mood-brightening drugs, where appropriate, the risk of a possible dependence not have to completely out of hand is. This is the latest studies show, however, almost exclusively the result of improper revenue. Based on the evidence so far very good results of drug treatment, many experts speak in favor, to prescribe medication for depression.

Although the exact mode of action of antidepressant drugs has still not fully explored, but it is certain, that positive change is to distortion of the signal transmission of single nerve cells. Thus, it is possible, that can contribute more efficiently the so-called "happiness hormone" serotonin and the neurotransmitter nor-adrenaline in relation to nerve conduction in the brain is many times. In addition, they say antidepressants even the formation of new nerve cells after. Because the body's production of nerve cells in the brain is the opinion of experienced physicians, particularly in patients, suffering from depression, largely inhibited. This aspect is, as one of the main causes for the development of depression or. is held responsible by depressive moods.

Knowledge value for patients is, that antidepressants are not "from now on is" promising results. Rather Depressive report only after several weeks by a significant effect of action. In principle, however, makes noticeable after a few days, a slight improvement in general health status. But how long must be taken for depression drug, is always case by case depending. The severity of the disease plays in dosage or. the duration of use is a very crucial role.

Depression is a serious disease and the person needs help, because he alone can not create out of this situation. The patients often erroneously dubbed as melancholy or stressed, without notice, that there is a deep, mental illness. People, suffering from depression, difficult to recognize at first sight, which complicates the treatment to some and makes them much more. Early detection is therefore very important, can be traded so quickly.

It does not always have to be antidepressants

In the first place in a recognized depression is always the doctor. Never you should treat on your own. The attending doctor will tell his patient, what it means to alleviate for depression, to heal or are. The selection of appropriate medicines is very large. First, it depends on the severity of the disease, It is a slight depression, can be a supplement or an individual sport program remedy. The use of homeopathic remedies you can call on. With a mean depression can be, in addition to the use of homeopathic products, which are dosed accordingly higher, can also prescribe antidepressants to. Is it a severe depression, access to most doctors on antidepressants, sense that they give a big effect. However, due to their immense side effects very controversial, so herbal remedies to alleviate depression again to the fore. Here, the St. John's most popular, because it also can dose relatively high and it also has brought many successes to be had. But one should note, that herbal remedies to alleviate depression, can have side effects. Of course, these side effects are not as serious as that of the antidepressants, but they can occur entertaining. Drugs of natural medicine or antidepressants, the effect, It mainly goes to the, is, that the person comes out of his depression and the joys of his life recognizes.

Most people, seeking help with depression with a doctor, get directly antidepressants, with all its side effects, prescribed. An awareness of alternative treatments have few victims. But it must always be produced in the laboratory, so you made an impact? More than a hundred years ago there were no such medicines such as antidepressants, there were alternative means to, recourse in natural medicine. Successfully adapted. A lengthy therapy is in most cases, It does not matter, what kind of drug is. But in order to prevent damage, one should always first try on the natural basis. A resurgent theme here is the food supplements for depression.

Natural mood enhancer

Amino acids, Vitamins and minerals have a relatively large proportion of human moods, the body is fed to them too little, connect to and deficiencies in certain cases, this also decreases the mood. As many people have no idea of a balanced and healthy nutrition and live on fast food and french fries, is of course the inclusion of this important substances the body can not be guaranteed. Therefore, it is important to be on the food and defend themselves through food supplements for depression. Particularly important substances, just to his sentiments in control of, are the amino acids L-Taurine, L-Tyrosine, L-and DL-Phenylalynin Phenylalynin, are thought, that in the body to phenylethylamine, which is responsible for being in love, be converted, Methionine and 5-hydroxy-tryptophan, which is converted by the body into the neurotransmitter serotonin, and serotonin levels, sits in the brain, can increase. The serotonin levels in people is the central warehouse in a good mood, provided it is high. At a low level falls, the mood. Depressed people suffer from a lack of serotonin. With the help of these amino acids, certain vitamins and minerals it is possible, the mental disease called depression in a person to bring it under control.